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Saturday, September 17, 2016

A Surprising Tool to Support Your Sobriety


Woman overcoming addiction issues by reading a book
If you are on a path to addiction recovery and creating a new life that doesn’t include drugs or alcohol, you are probably already reaping the many physical, social and emotional health benefits. Individuals who are newly sober often find that they have more energy throughout the day, less brain fog and also report another interesting byproduct of their sobriety – more free time.

Closing the chapter of your life that was driven by your addiction is certainly an accomplishment, though it is important to find new, healthy ways to spend your time to avoid falling back into negative patterns of substance use and abuse.

Quick Tip: Reading a Book is Good for Your Recovery!

If you are searching for a healthy way to support your recovery, picking up a book can help you prevent relapse and also offer a wide range of benefits that boost your overall health and happiness.

4 Reasons Why You Should Head to Your Local Bookstore:

1.    Reading is like exercise for your brain. You probably go to the gym to stay in shape and get fit, but did you know that reading can do the same for your mental health? According to research published in Neurology, activities that give your brain a workout are shown to delay cognitive decline later in life.
      
2.    Opening a book can help you seriously fight stress. It’s important to develop an arsenal of tools to combat stress and anxiety to avoid turning to drugs and alcohol - and reading can help you do just that. In fact, in a study conducted by Sussex University researchers, reading was found to reduce stress levels by nearly 68 percent!

3.    Reading can help you get better sleep. Insomnia is one of the most common withdrawal symptoms reported by addicts working to overcome a dependency on drugs and alcohol and reading a book, even for just a few minutes, can offer much-needed relief and help you get back to sleep.

4.    Discovering an inspiring plot or character can help motivate you. Sticking to your goals of sobriety may not be easy, but you may be surprised to learn that reading can help you on your journey to addiction recovery. Ohio State University researchers found that individuals who read books that featured characters overcoming adversity were more likely to achieve their own personal goals in real life.

Holistic Drug Rehab at Coast to Coast

At Coast to Coast Recovery, our beautiful facilities provide the perfect setting to help restore your mind, body, and spirit as you embark on a journey to addiction recovery. To learn more about our holistic rehab programs, call (800) 210-8229.



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